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“After a month or so of using this program my core is much stronger and I even feel more in control as I run. I’ve put on some muscle and developed a chest that my wife loves. I’m even showing off a six pack!”
Doug McAndrew, 42

Eat Right With Ease Using Straight Forward Nutrition Guidance


  • Gimmicks and fad diets don’t work and we don’t use them!
  • Crazy supplements and diet pills aren’t necessary so we don’t endorse them!
  • Long term fat loss and weight management comes from eating right and proper nutrition.
  • Build solid nutrition plans designed with YOUR input.

Save Valuable Time with Total Body Workouts


  • Get fit quick scams don’t deliver real results for real people!
  • Long term results come from consistency and ease of fitting into your lifestyle.
  • Do workouts that fit into any 2-3 days a week you have available.
  • Train your entire body in 60 minute workout sessions.
  • Use workout positions that force you to use more core and develops supporting muscles.

Exercise Anywhere Using Basic Exercise Tools and Themed Workouts

  • Dumbbell only routines
  • 11563256_sKettlebell only rotuines
  • Barbells & weight plate only routines
  • TRX/suspension system only routines
  • Cable system only routines
  • Stability and medicine balls added to these routines
  • and much more…

Access to Full Library of Exercise Tutorials 

  • See each exercise done correctly with full explanation.
  • Find new exercises to try added to the library daily.
  • View all workouts and/or exercise tutorials anytime on your smart phone or tablet.

Click here to check out our training videos so you can see how to develop the  kind of muscle that burns fat for you in tons of kick ass ways

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Try our Unrivaled Training Programs to Just Flat Out Look Better, Perform Better and Get Bigger below:

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Core Domination Fitness Training

Get Fit! Gym or No Gym.

YOU are the machine!


“Over the last few months I have lost 40 lbs and have gotten noticeably stronger. I never would have started lifting heavier weights if it weren’t for Jeff’s program on Core Domination. The weight training has helped me a lot and the nutrition guide has made my weight loss possible.”
Sara Buckley, 25

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Have Questions? I’ve Got Answers For You…

Q: What exactly is Core Domination and how will it work for me?

A: Core Domination is the only training system of its kind. The only training program that holds your hand from start to finish and holds you accountable for your work. It is the only system that allows you to take out things that don’t work for you and easily put in things that do. It is the only system designed to allow you infinite workout creations all with its simple layout and amazing efficiency.

It will work for you because it works. Period. If you follow the guidance provided, you cannot go wrong.

Q: I don’t have access to a full gym, what kind of equipment will I need?

A: That is the beauty of the Core Domination system. Each of the 8 programs contained within rely on the most basic exercise tools possible. You cannot make the kind of gains you want without external resistance (i.e. weights), but we keep it so easy to do and easy to follow with the absolute least stuff necessary. So, you will either need a few pairs of kettlebells, a few pair of dumbbells, or a barbell set. One of those tools and a bench and you are ready to rock!

Q: Can’t I just browse the internet or YouTube and get some exercises there instead of using this Core Domination system?

A: You can, but you aren’t going to get a system that pushes you step by step to be better than you are today. Piecing stuff together from the internet is about like throwing a dart a the dart board; you just throw and hope for the best. So, do you want to just try some random exercises and hope for the best or do you want to follow a guide that will get you the results you seek.

On top of that, the exercises featured in this program I can guarantee you, you will not find just browsing the internet and furthermore you won’t find full tutorials showing you exactly what to do and what not to do as you put them to use.

Q: I have a lot of weight to lose and am completely out of shape. Is this program made for people like me?

A: Not yes, but hell yes. Whatever your goal is and no matter where you are starting from, Core Domination is the answer. Your results lie in the method you use to reach them. We have done the research for you and have done the programming to point you to the shortcut you are after. It isn’t short and it isn’t easy, but it is worth it and it will work when you put the system to use.

And because Core Domination doesn’t rely on ridiculous amounts of cardio or jumping around like a wildman (woman), you don’t have to worry about leaving this program injured. The purpose of training is to get leaner, stronger and more injury-proof. That’s what we do.

Q: Is this program good for beginners?

A: Without a doubt! This program is perfect for the absolute newb and for the elite athlete alike. The movements we showcase are either basic and challenging enough on their own so that both groups can benefit equally, or tough enough for athletes to get their butts kicked by them and require a modification (which we show) for those who are just starting out.

I often workout side by side WITH my clients, beginners and advanced, and we do the same stuff together and I leave the session equally worn out as they do because of the protocols put in place within the Core Domination system.

Q: I just had a baby. Can I use this program to get rid of the “baby weight”?

A: You sure can! Getting rid of the extra weight you gained from having a baby follows the same rules as fat loss for the masses. You don’t need special training protocols because you just had a baby. Seek clearance form your doctor and if you were active before the baby, then you can ease back in and pick up where you were in a matter of weeks. If you are just starting out, you’d want to take things a bit more slowly at first, but the training protocols are easily modified to fit any starting point so you would still be in good hands.

Q: Is there an age limit to who can use this Core Domination system?

A: While I wouldn’t recommend this program for youth in their pre or early teens (about 14 and under), it does work wonders for people of all adult age groups: 20′s, 30′s, 40′s, 50′s and beyond. My current oldest client is 66 years old and one of the strongest women I get the pleasure of working with.

Q: I don’t want to get bulky. Will this program work for me if I just want to lose fat?

A: A lot of women I encounter on and offline ask me this question – and it’s understandable because most women think strength training will make them bulky. Especially when you have magazines constantly showing their models working out with 5 and 10 pound dumbbells instead of the heavier weights that they really need. Women produce much less testosterone (an ingredient that is necessary for building muscle) than men, so you don’t need to worry about looking like a bodybuilder if you don’t want to. The muscles that you will develop are the kind that fill out your frame nicely and give you the kind of sexy shape you are really after and keep you from looking “skinny fat.”

Q: What IF this program doesn’t work for me?

A: If you start this program, follow the training outline and nutrition guidance and do not see any results then I will gladly refund your money as promised. If we failed in this endeavor then I do not deserve to keep the money you paid in good faith with the expectancy of results. In the game of fitness we BOTH should be rewarded. You should be rewarded with a body you can be proud of for your efforts and I rewarded with payment for the system that helped you get there. Either both of us win or neither of us do.